LAJOS KOVÁCS

I am Lajos Kovács. More than 30 years ago, Kyokushin Karate started me towards the world of movement. I am currently active as the president and instructor of the Senshi Sports Association in Szeghalm (Kyokushin Karate 3rd dan, Kyokushin sports instructor). As I started to think in a system, it became more and more important to increase my knowledge by incorporating various methods. I got to know the Kettlebell, which provides the essential dynamics, strength and endurance for its practitioners. I felt that in addition to all this, in order to create balance, soft movements, mental, physical and spiritual relaxation are important, which is how I later became a Mediball instructor. I also completed the GFM (Ground Force Method) instructor and FMS (Functional Movement Pattern Filtering) expert training.

Throughout my life, I have met more and more people who in some way struggle with spinal or locomotor complaints. Increasingly, the quality of movement and health became the focus of my interest. Disc herniation specialist physiotherapist Máté Bene At the training for Spine Academy coaches, I was able to learn about many connections that help preserve and restore the health of the spine. I found this topic so important that I completed the NMPT Instructor training. My other Bene Spine Academy courses: Lumbar spine workshop, Pelvic floor and spine training, Movement neurology, Biomechanics. Dealing with regular and different forms of exercise for the sake of health became my way of life, and I held more and more NMPT workshops, seminars, courses, lectures, trainings, and spinal exercises.

I completed Traditional Thai Massage, „Atlantis” chiropractic isometric exercise (soft chiropractic), trigger-point massage, muscle and joint taping (Kinesio tape), VertebraX and S.I-therapy. When I got to know him, I also really liked the Dynamic Rapid Massage, this energetic, vigorous massage form, rocking and moving at the same time. This is how I completed the basic training, and since then I have also completed further training in the basics of Tendon and Fascia therapy, as well as Fascia+Momentum+Exercises+Acupoints at Rapid Massage Service. I have also incorporated these great techniques into my repertoire.

I am currently studying naturopathy. I try to help those who come to me with musculoskeletal complaints with manual treatments after mapping the cause of the problems. In addition, to achieve permanent improvement by restoring movement patterns and to provide a complex, long-term solution. I provide all of this with moving-posture-improving-movement-developing exercises and NMPT training, which I hold in the framework of individual and group sessions.

In addition to personalized treatments and exercise programs, those who come to me also receive advice that can be incorporated into everyday life. Regardless of age group, I believe in quality exercise and prevention. By using the appropriate movement systems, we can preserve and even restore our good health for a long time during our lives, and we can improve the changes that have already developed. My partner, Ilona Kovácsné Bánki, and I are the „GerincKovácsoks”. Our headquarters are located in Szeghalm, Békés County.

Look at our website

In addition to the Rapid Massage Service, you can also contact me at:

 

DIAGNOSTICS, CONSULTATION, GK TREATMENT (first time)

10.000 HUF (60 min) – 35 EUR

 

S.I-THERAPY (Japanese spine treatment)

5.000 HUF (30 min) – 15 EUR

 

ATLANTIS CHIROPRACTIC IZOMETRIC MANUALTHERAPY

5.000 HUF (30 min) – 15 EUR

 

FASCIA THERAPY, TENDON THERAPY

5.000 HUF (30 min) – 15 EUR

 

TRIGER THERAPY

5.000 HUF (30 min) – 15 EUR

 

KINESIO TAPE

3.500 HUF /body part – 10 EUR

 

TRADICIONAL THAI MASSAGE

6.000 HUF (50 min) – 20 EUR

 

DYNAMIC RAPID MASSAGE

2.000 HUF (15 min) – 10 EUR

 

FMS – FUNCTIONAL MOVEMENT PATTERN DIAGNOSTIC

6.000 HUF (40 min) – 20 EUR

 

GK KOMPLEX BASIC (Full body)

7.000 HUF (60 min) – 25 EUR

 

GK KOMPLEX MINI (Body part)

5.000 HUF (30 min) – 15 EUR

 

GK KOMPLEX EXTRA (Full body)

10.000 HUF (90 min) – 35 EUR

 

MOVEMENT AND POSTURE DEVELOPER TRAINING

5.000 HUF (60 min) – 15 EUR

 

NMPT-NATURAL MOVEMENT PATTERN TRAINING

4.000 HUF (30 min) – 10 EUR

 

SPORT TRAINING

5.000 HUF (60 min) – 15 EUR

 

Location: 17, Tildy Zoltán street, Szeghalom, Hungary, 5520 (Senshi SE Sport- and Lifestyle Center)

Telephone: +36 30 399 7977

Email: senshi@senshi.hu

Facebook: https://www.facebook.com/gerinckovacsok

(My english is basic, so rather write me)

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